Rest is the conversation
between what we like to do
and how we like to feel.
- David Whyte
is a practice that supports the deep rest of your body and mind while your consciousness remains alert and awake. Sometimes referred to a yogic sleep, or non-sleep deep relaxation, this practice can promote rest, be an effective stress management tool, and can support us in a deeper understanding of ourselves and personal resolutions. Please read more about this practice here.
Some say that one hour of yoga nidra feels like 4 hours of sleep! Even a practice of 20 mins can still feel deeply restful.
Put your phone on do-not-disturb, find a comfy spot to lie in your home (or the sand…or the grass…) and settle into some deep relaxation. A few past recordings here below:
Yoga nidra
I offer personalized yoga nidra recordings
to support your unique intentions - be they to get more rest post-partum, perform your best in an upcoming race or athletic event, or seed a meaningful intention you’ve been dreaming of.